Archive for the ‘Community’ Category

Thank you for being an inspiration…

Posted 14 Mar 2011 — by WelcomeOmDC
Category Community

Cherry Blossom Yoga 57
There are no right words to choose in this situation, so I am just going to come out with it: what happened Friday night in Bethesda sucks.

It is absolutely horrific, sickening, maddening, unjustifiable, and unfair beyond belief. I hope that whomever is to blame is found, put on trial, and brought to justice.

Jayna was a wonderful, energetic, positive, active, smart, amazing person. And it is just not fair that her life had to end so abrubtly and unjustly.

But even in the darkest and cloudiest of situations where all you want to believe is that humanity is atrocious, there is a tiny glimmer of light. Here, it is in the form of the community’s outpouring of love and concern.

In the immediate aftermath, a Bethesda business donated $10,000 to Crime Solvers in addition to the $1,000 already offered in the investigation.

Messages of condolences from the store’s fans poured in on lululemon Bethesda’s Facebook page. Dozens and dozens of Jayna’s friends have been writing message of love and gratitude for her life since Saturday evening.

On Saturday, someone left a laminated note on Logan Circle’s lululemon storefront, with a picture of a candle flame and a message to “stay strong.”

On Sunday, lululemon Bethesda store ambassador Greg Marzullo dedicated his Fusion yoga class to “the tragedy” – leading 108 rounds of 108 rounds of “Lokah Samasta Sukhino Bhavantu”, or “May All Beings Everywhere Be Free From Suffering.”

And Kimberly Wilson hosted a healing class for lululemon employees on Sunday evening in her studio on Arlington, VA studio – the town where Jayna resided.

For those of you who don’t know Jayna, you can get a glimpse of the kind of person she was from this Washington Post article about her.

***

I cannot speak for anyone else but myself when I say this, but I think the most that the most we can hope for while we are on this earth – no matter how long or short our time here – is that we get the chance to express all of the life that is inside of us.  We don’t know how long we have here, and we can’t really understand why we are here, or why some people get to live longer lives than others… but all we can do is try to live a full life while we have this time.

In a very bittersweet way, the lululemon manifesto message rings true here, “Do it now.” Whatever it is you want to, do it now because it is your chance to express yourself, to reach a goal, to be great, and to be the best version of you possible.

Jayna had a remarkable energy and love for living, and was clearly dedicated to making the most of herself and her time here.  To me, the message of her life is to be the best person you are meant to be, and live the life you choose everyday.

And judging by the community’s reaction to the loss of her life, the message of her life was heard loud and clear.

Thank you for being an inspiration, Jayna.

***

We’ve been getting some messages and emails from members of the yoga and fitness communities asking how they can be of help, and it has been completely amazing and inspiring to feel the outpouring of love and desire to honor this life.

If anyone would like to host – or has any information on – a yoga, fitness, or community gathering dedicated to Jayna, please post in the comments below. We will aggregate the information and place in a follow-up post and publish it on our Facebook page to help inform the community.

Stay tuned.

Update 3/14 @6pm: An investigation is currently underway – and a $136,000 award is currently being offered – to find who committed the terrible and senseless act. If you have any info regarding the incident you are urged to contact the Homicide/Sex Section at 240-773-5070. Those who wish to remain anonymous may call Crime Solvers of Montgomery County toll-free at 1-866-411-TIPS (8477) or 240-773-TIPS (8477).

Note: Because of the sensitive nature of this issue, comments on this post will be moderated. Thanks.

Posted by: Kelly

Take Your Practice Off the Mat

Posted 22 Jan 2011 — by WelcomeOmDC
Category Community, Events and Workshops, Guest Posts, Inspiration, Yoga Off the Mat

Yoga teacher Holly Meyers guest blogs for us today. She is a DC ambassador for Off the Mat, Into the World ® (OTM), a nonprofit that uses the power of yoga to inspire conscious, sustainable activism and ignite grassroots social change. OTM’s 5-day “Yoga, Purpose & Action” intensive – coming to DC March 10-14 – guides participants through a deep, transformational process of self-inquiry and skill building facilitated by yoga, visioning, lecture and group process.

The early-bird discount (a $100 savings!) for OTM’s March 2011 “Yoga, Purpose & Action” Intensive is available through TODAY, Saturday, January 22nd!  Visit Flow Yoga Center’s website to register – payment plans are available. 

*****
Last June I participated in Off the Mat Into the World’s 5-day leadership intensive at the Omega Institute in New York. As the DC intensive approaches, I’m feeling as giddy as a little kid!
 
I am super excited to practice with three of the most effective teachers of yoga and leadership. OTM founders Seane Corn, Hala Khouri and Suzanne Sterling are like a power trio who fuel the training with their unique strengths.
 
My first experience with Seane – whose advanced yoga poses grace the covers of Yoga Journal and other magazines – was one year ago, at her 3-day Chakra Vinyasa workshop. Being a traditional Hatha teacher with just a little Vinyasa experience – and, knowing about Seane’s butt-kicking Asana practice – I was a bit nervous! My fears soon dissolved as I immersed myself in one of the most liberating experiences of my life. I did not simply “get through” the three days – Seane’s prayerful support and encouragement propelled my practice beyond my imagination.
 
Complementing Seane’s intensely physical style is Hala’s wisdom as a psychologist. Her music choices uplift the heart and soul, and encourage emotional release through the body. During last year’s intensive, U2’s “Grace” hit the air and I felt a visceral surge of self-acceptance that still brings me great serenity today. Hala’s lecture on Somatic Experiencing provided tools for maintaining balance during emotional triggers, which are invaluable for people like me – a survivor of hardship who now works in service to those with similar backgrounds.
 
Suzanne rounds out OTM’s leadership with her mystical energy, and background in indigenous ritual, percussion and vocalization. Her compassionate heart, attentive ear and motivational voice sparked rich levels of self-discovery, openness and security among the 40 participants at Omega last year. Her drumming and chants provided a cohesive soundtrack for the week’s process. In my classes I often play her celebratory “Jai Ma” – which she chanted as a gentle lullaby during our deep relaxation – during Sun Salutations and her ethereal “Savaasana” during Yoga Nidra.
 
Seane’s, Hala’s and Suzanne’s fusion of transformational Asana, psychological empowerment and liberating ritual are beyond compare for leadership development for Karma Yogis, Yoga Activists, Seva Yogis…whatever you choose to call someone who takes his or her yoga practice off the mat to be of service in their everyday world.
 
Through OTM’s intensive, any yogi who plays a role of service at their job, in their community and/or for their family will find the nourishment, rejuvenation and empowerment to do that work more sustainably. I hope to see you this March!

*****

Stay tuned for Part 2 of Holly’s blog,coming in February, describing how ongoing mentorship by OTM leaders encourages her leadership growth, empowers her yoga teaching and sustains her service work.

Weekend Warrior: November 12-14

Posted 12 Nov 2010 — by WelcomeOmDC
Category Community, Yoga, Yoga Teachers

What’s going on this weekend warriors? With yoga stars in town (both international and homegrown), and the tweed ride, you have so much to choose from! Enjoy our suggestions below or share your plans in the comments.   

*****  

Friday, November 12
6:30 – 9:00 p.m. Handstands and Hip Hop (Boundless Yoga, 1522 U Street, NW). Anyone at any level is welcome to this class. You will learn how every single part of your body is a part of your handstand and experience as you approach the newness of each moment in yoga poses, with breath that is uniquely your own. Listening to the beat in hip hop music can help liven things up as you watch your perspective change. Come turn your Tadasana upside down by learning how to stand on your own two hands! Investment: $30

Saturday, November 13
4:00 – 6:00 p.m. Rejuvenate and Recharge: 2 Hour Restorative Class (lil omm, 4830 V Street, NW). Re-charge and center yourself with this class as you head into winter and the Holiday season. Investment: Donation-based, benefiting Anahata Grace. 

Sunday, November 14
DC Yoga Week LaunchShiva Rea
is in town on her Fall Mandala tour and she’s teaching three different workshops on this day at St. Francis Hall, 1400 Quincy Street, NE. Details at Flow Yoga Center’s website. Need one more boost of inspiration to register for this rare event? Read Jessica Lazar’s guest post from last week.

11:00 a.m. – 1:00 p.m. Yoga Becomes Eclectic (lululemon georgetown, 3265 M Street, NW). Did you ever go to Inspired Yoga Studio in DC? If not, you missed out and THIS is your chance to make up for it. Former DC resident and Inspired Yoga studio owner Kyra Sudofsky returns to the District this weekend for TWO different AMAZING classes this Sunday. This two-hour fun and invigorating practice will celebrate innovation and all levels are welcome. Investment: $20 in advance, via paypal (payment goes to info@inspiredyoga.com) or $25 at the door.

12:30 – 6:00 p.m. 2nd Annual Tweed Ride (location for ride starting point disclosed to registrants). Brush off that vintage tweed jacket or those fancy lace gloves, hop on your bike, and enjoy this bike trip down memory line. The dapper folk over at Dandies & Quaintralles host this now annual event followed by a cleverly named post-ride party, “Betweed You and Me.” What a jolly good way to spend a Sunday afternoon. Invesment: Tweed Ride, FREE ($5 donation requested); post-ride party $25.  

Kyra Anastasia Sudofsky

7:00 – 8:30 p.m. Candlelight Yoga with Kyra Sudofsky(Josephine Butler Parks Center, 2437 15th Street NW). Join Kyra for a soft Inspired Flow class practiced in a room lit by candles. Candlelight Yoga has a strong emphasis on breathing and meditation to help you feel recharged and even help you sleep better. All students are welcome. Investment: $20 in advance, via paypal (payment goes to info@inspiredyoga.com) or $15 if you attend the morning practice at lululemon in g-town.   

*Yes, we know, David Kyle is in town this weekend too. BUT… most of his workshops are SOLD OUT. You can still show up to his Wednesday night class at lululemon georgetown at 7 p.m. $15 gets you an intro to “The Rocket” and a chance to see David fly. Enjoy!

Halloween Weekend Warrior: October 29-31

Posted 29 Oct 2010 — by WelcomeOmDC
Category Community, Deals and Discounts, Events and Workshops, Weekend Warrior, Yoga

Whether you like your Halloween to be fun, funny, or spooky, there are tons of options for enjoying this festive holiday. So put on your favorite yoga “costume,” lace up your scary running shoes, or hop on your witch-mobile (aka bike) and enjoy the weekend!

*****

Friday, October 29
7:00 – 9:00 p.m. Thriller on H Street. (Joy of Motion, 1333 H St., NE ). This will be a combo dance workshop to learn the iconic choreography from Michael Jackson’s Thriller followed by the Thriller on H Street Party. Investment: $25 in advance/$30 at the door

7:30 – 9:00 p.m. A Very Scary Friday Night Yoga (Costume) Party (MINT Club Spa Retreat, 1724 California Street, NW). Join Meredith McCullough and Naomi Gottlieb-Millerto kick-off Halloween weekend with a full-spectrum class dedicated to celebrating your true self. Wipe the dust off the mirror to your heart and unleash that angel, devil, fuzzy monster, or super star lurking beneath the surface. Get creative…yoga-capable costumes not required (but recommended!). Investment: $10 members, $20 guests

8:00 – 10:30 p.m. Halloween Party to Support One Common Unity (Flow Yoga Center,1450 P St., NW ). Join Live Green, Java Green, Flow Yoga Center, and the One Common Unity communities for an evening of dancing and festivities. The evening will include DJ Jeffrey Platts, Vanessa King and the DC Acro Yogis, plus Afro Brazilian Dance and Belly Dance Lessons. This evening is a fundraiser for One Common Unity, a local DC non profit dedicated to bringing peace education and conflict resolution curriculum into the DC Schools. Light treats will be available and Thai Massage therapists will be on hand to sooth any aches (for small donation!). Come in costume and be ready to shake your chakras. Investment: $15

Saturday, October 30
9:00 – 10:00 a.m. Yoga for Truthiness in the Classrooms(lululemon athletica logan circle, 1461 P St., NW). In the spirit of (and as a kick off!) for the Jon Stewart and Stephen Colbert Rallies, Debra Mishalove and Vanessa King will lead a donation-based yoga class. Proceeds from the yoga class will directly support classrooms and students across America including local schools in Washington D.C. Investment: Suggested donation $15, make checks out to DonorsChoose.org

Then, take a long walk or quick bike ride down to the Mall for the Rally to Restore Sanity. We heard that the port-o-potties have been delivered!

Sunday, October 31
8:00 a.m. Marine Corps Marathon Pep Rally Cheer Station (lululemon athletica georgetown, 3265 M St., NW). lululemon athletica Georgetown is putting on the ultimate Pep Rally Cheer Station for the Marine Corps Marathon on Sunday, October 31st at 8am. Come join the huge street party and cheer on the runners at mile 8 on M Street. It is an old school pep rally theme with the Georgetown marching band, DJ Jeff, crepes by Crepe Amor, gourmet coffee, pom poms and other tricks and treats. Mimosas and Bloody Marys will also be available to keep the crowd fueled to cheer on those marathoners! Investment: FREE, just bring your good cheer!

4:00 p.m. Family Halloween Yoga (lil omm, 4830 V St., NW). No tricks, but lots of treats! Bring children ages 3+ and come down from the sugar high and reconnect through yoga. Halloween-themed poses, music, and much-needed relaxation will be provided. Investment: FREE

Weekend Warrior: October 22-24

Sorry we dropped the weekend warrior ball last week friends, but we’re back! Enjoy our weekend warrior picks, or share your own in the comments.

*****


Friday, October 22
6:00 – 11:00 p.m. Retro Bike Show, Badminton, and Beatles Rock Band (Loree Grand Field, 2nd & L Streets, NE). ReadySetDC is bringing the badminton, Dandies & Quaintrelles is bringing the bikes and everyone will have a chance to bring their best during a big screen Beatles Rock Band Competition. Come show off your retro bikes, wear your tweed and have a good time before the November Tweed Ride. Investment: Free

Saturday, October 23
7:30 a.m. and all day – Eunice Kennedy Shriver Challenge(National Mall). This multi-event day will feature a 20-mile cycling ride led by Mayor Fenty, starting at the Washington Monument, proceeding up Constitution Avenue, past the Capitol and through the city. The day’s activities also include tandem events, a Corporate Relay, a Youth Fun Run, and the Carl Lewis Challenge, 5K run and 3K walk, led by the Olympic gold-medalist himself. All proceeds benefit Best Buddies International and the Special Olympics. Investment: $50 registration ffee and minimum $100 fundraising commitment, see website for more details.

2:00 – 4:00 p.m. Karma Yoga Class (Yoga District, 1910 14th Street, NW, Unit 1). The yoga teachers who lead classes at Harriet Tubman Women Shelter each week will lead participants through an all-levels yoga class to strengthen and stretch, sweat and relax. Class proceeds will support the ongoing yoga program at the shelter and will provide for hygiene supplies for shelter residents. Investment: Donation-based

Studio Preview: Studio DC (Dupont Circle)4:00 – 6:00 p.m. Yoga Basics Workshop (Centered Yoga, 4418 MacArthur Blvd., NW). This workshop is designed for participants with little or no previous yoga experience. In this informal and explorative environment, participants will gain an understanding of beginner level yoga postures, breath work and alignment awareness. Investment: $35

 

 

Sunday, October 24
1:30 – 3:30 p.m. Yoga To Improve Your Game Workshop (Circle Yoga, 3838 Northampton St. NW). See Penny Bell’s guest post about how yoga can help you improve your game (tennis, basketball, soccer, etc.) and then register for this workshop. Investment: $35

Not running in the Army 10-Miler? Get out to Arlington to cheer on those who are! There’s nothing like watching a good race to get you motivated to train for your own. Plus, when else is acceptable to yell at people on the street and not get yelled at back!?

Yoga + Burritos = Fun?

Posted 05 Oct 2010 — by WelcomeOmDC
Category Community, Outdoor Activities, Yoga

This Thursday and Friday from 11 a.m. – 9 p.m., the DC Department of Consumer and Regulatory Affairs along with other partners will be hosting the First Annual Curbside Cook-off in CityCenterDC, where the old convention center used to be downtown.

This will be a two-day event of food, entertainment, and fun that will bring together 20 different food carts from across the city to give people a chance to try them all (my fave, Pedro & Vinny’s burrito cart will be there!).

PLUS, the DC Commission on the Arts & Humanities is bringing an interesting artistic twist to the event by incorporating culture along with the cuisine. A variety of art forms will be represented and used as entertainment (participatory and not), including graffiti, dancing, music, sculpture and yoga?

Its not often that I see yoga incorporated into the “artist” category or used as entertainment at events. But I like the idea of it.

Acro-yogis performing at the Pride Parade

Yoga asana, or poses, can be beautiful and there is an artistic quality to the way that yogis connect movement and breath. I’m curious about the yoga poses that Yoga Artist Julie Eiesenberg will be incorporating to help people digest. Plus, I love the Acro-Yogis supportive circus-quality poses and maneuvering that I’ve seen them do at retreats and in parades.

I’m also looking forward to watching participants eat burritos, BBQ or fro-yo while trying to take Vrksasana (tree pose) or other yoga poses. To be honest, its not something I’ve tried before.

What do you think about incorporating yoga as entertainment at events? By putting yoga in the same category as art, does it make the practice more accessible or less?

I’ll be attending the Curbside Cookoff to participate and evaluate this quandary more. Yes, I will eat cart food and participate in the arts just for you, loyal WOMDC readers. Oh, the sacrifices I make… 

Hope to see you there!

Posted by: Jamie

Can yoga get you out of a parking ticket?

Posted 28 Sep 2010 — by WelcomeOmDC
Category Community, Yoga Off the Mat

Daniel Peltz' Citation Salutation

Unfortunately, no. But influencing how you choose to receive the ticket itself may be possible. At least, that’s what they’re trying in Cambridge, Massachusetts.

A friend from my arts administrator world recently forwarded me this interesting article that crosses the worlds of public ordinances, yoga, and the arts. Its a short read that provoked some really interesting commentary.

The article explains how, in Cambridge, you can now receive a ‘citation salutation’ if you break the local parking laws. This is a public art project by artist Daniel Peltz that has the town buzzing with more sounds than just “Om.” The city printed 40,000 yoga parking tickets in an attempt to change the experience people have when they receive a parking citation. The tickets themselves have pictures of yoga poses on them to encourage recipients of parking tickets to “just breathe” when they see that infamous piece of paper flapping on their windshield.

Frankly, I love this idea. However, I know infuriating receiving a parking ticket can be, and I don’t know that I would appreciate, in the moment, the ticket itself telling me to breathe and take Virasana (Hero’s pose) to calm down.

How would something like this make you feel? Is it a cool public art project, a waste of city resources, or a reminder to stay calm when faced with a frustrating situation? Would receiving a ‘citation salutation’ change your experience as a driver? Tell us what you think!

Posted by: Jamie

Weekend Warrior: September 24-26

Posted 23 Sep 2010 — by WelcomeOmDC
Category Community, Running, Weekend Warrior, Yoga

Hello warriors! Time to get geared up for your weekend – another hot one here in our nation’s capital. Good thing there are even HOTTER events, workshops and classes to take all over town, especially Sunday!

Friday, September 24
12:30 – 1:30 p.m. $5 Lunch class (Yoga Chai, 1744 Columbia Road, NW, 2nd Floor). Save your lunch money for this weekly deal, offered every Monday, Wednesday and Friday. What an EXCELLENT way to kick off your weekend. Investment: $5

Cherry Blossom Yoga 58

Niyati Shah can help you look like this. Awesome legwarmers not included.

Saturday, September 25
3:00 – 5:00 p.m. Headstand Workshop (Tranquil Space, 1632 17th Street, NW). Come learn how to stand on your head with yoga teacher Niyati Shah. Headstand can invoke fear as well as admiration and is known as the king of all asanas. In this workshop you will warm the body in a flow practice while focusing on strengthening the core and upper body before getting into the pose. Investment: $30 if you register online, $35 in person.

Sunday, September 26
8:00 a.m. Capital Area Dash for Dad 10K and 2 mile walk (AMC Hoffman Center Theatre, 206 Swamp Fox Rd, Alexandria). Register for or cheer on the participants in this event. All proceeds from the event go to prostate research and free screenings in the Washington, DC area to those at risk. Online registration is only available until noon today, but on site registration opens at 6:00 a.m. race day. Investment: $30 (run) $10 (walk)

10:45 – 11:45 a.m. W Hotel Beach Bums & Bellinis: Jet Set Edition (515 15th St. NW,). This Fall edition of a summer favorite gets you in shape for upcoming Holiday travel and is followed by brunch and endless bellinis. This weekend, join Heather Cohen, lululemon ambassador and STROGA instructor, for a Pop Star workout – The Latin edition. Plus, STROGA is giving away tons of stuff – the first twenty people to register get a free class pass, two people will receive an unlimited month of classes, and anyone who can do 50 push-ups in 90seconds gets a ten-pack of classes. Time to shake it like J.Lo at the W Hotel. Investment: $49, includes the price of brunch served at noon

11:00 a.m. – 2:30 p.m. DC Global Mala(Josephine Butler Center 2437 Fifteenth Street, NW/Meridian Hill Park, upper level, 16th & Euclid St, NW). Join DC yogis and activists of all traditions in dharma talks, mediation and 108 Sun Salutations for peace and healing. Composed of 108 beads, the mala is symbolic of the prayer for peace, hope and charity. This event is one of many taking place across the country as part of the Global Mala to unite the global yoga community from every continent, school or approach to form a “mala around the earth” through collective practices based upon the sacred cycle of 108. The proceeds from the DC event go to support local non-profit Anahata Grace. You DO NOT want to miss this once-a-year opportunity! Investment: $18 for Dharma Talk and meditation/$27 108 sun salutations/$36 for the whole day

Yoga Wars – Are We Fighting Them?

Posted 23 Aug 2010 — by WelcomeOmDC
Category Community, Yoga

Today’s Washington Post has an interesting article about the commercialization of yoga and yoga styles. I had never heard of the “yoga wars” before and didn’t realize we were fighting them. But, according to this article, the yoga wars began back in 2004 with the formalizing of the Bikram yoga method. Now, other U.S. practitioners are trying to patent or copyright their yoga methods or styles, and an Indian government agency is fighting back.
DC Yoga Rally

The article, ‘Yoga wars’ spoil spirit of ancient practice, Indian agency says, reports that a Digital Library in India is cataloguing thousands of yoga poses, ancient texts, and other methods (such as ayurveda) to create an online catalogue that will then be passed to the international patent system. They want the history of yoga and the poses and texts to be available to the public in multiple languages in order to make the practice of yoga as accessible as possible, and to prove that newer methods of yoga are not coming up with poses and practices on their own, but that they have in fact been around for thousands of years.

I know people have their favorite style of yoga, sometimes based on more traditional schools (Kundalini, Iyengar) and often, classes are a mix of styles, including even more modern variations like Shiva Rea’s Prana Flow.

Its interesting to consider the sacredness of yoga given the explosion of yoga-hybrid classes, yoga accessories, books, movies (Eat, Pray, Love jewelry?!), etc. that have emerged in our culture over the last decade. This ancient practice even has its own modern-day fashion. Earlier this year, there was the potential threat to tax DC yoga studios and students (as well as gyms and other fitness-providers), and I imagine activities like that are not going to be rare in the future.

How much commercialization of these ancient methods is acceptable? Is it ok to benefit financially from what is supposed to be an accessible and peace-building spiritual practice? For whom? Studio owners? Teachers? The government? Patent holders? If all of the yoga poses, breathing techniques and other methods have already been invented, what validity do emerging styles of yoga have in your mind, if any?

My favorite line from the article is, “Yoga is a part of humanity’s shared knowledge…” I believe this, but wonder and worry about what level of sacredness can be preserved in such a fast-paced commercialized society.

Did you see the piece? What’s your take?

Posted by: Jamie

Photograph by: Brandon Bloch

Take Your Asana to the White House

Posted 06 Aug 2010 — by WelcomeOmDC
Category Community, Events and Workshops, Outdoor Activities, Yoga

Yes, it’s August and there’s a heat wave making its way across the country, but don’t sweat it because lululemon’s Salutation Nation will help cool and calm your soul.

“What is it?” you ask. Why, only what promises to be the biggest coast-to-coast yoga experience in the history of the world. Tomorrow, thousands and thousands (and thousands?) of yogis will gather at once to welcome the day with an hour-long series of sun salutations.

Yogis in DC will sun-salute at the White House, just days after our President celebrated his 49th birthday.The sun salutations will commence at 9am and last until 10am. But feel free to come as early or stay as late your asana wants to be outside.

And don’t worry about the dog days of August in the District: the day promises to be a cool 75 degrees with sunny skies at 9am.

Posted by Kelly
Collateral by lululemon