Pilates lover and local WelcomeOmDC fan April Black sent us this guest post announcing the opening of a new fitness space taking place THIS weekend. Check it out!
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Ladies and gentlemen, start your engines. Think pilates is for pansies? Think again. Kelly Griffith opens Fuel Pilates studio in Georgetown this weekend, and promises to make a believer out of you! Need some added incentive? All classes this weekend for the grand opening are FREE. Plus, there’s a party. Need I say more?
For those of you unfamiliar with pilates, it is based on techniques developed by Joseph Pilates during World World II and focuses on developing a strong and stable core, building strength from the inside out. The end result is a longer, leaner and meaner body (in the nicest way possible, of course) — since pilates builds strength without adding excess bulk. Other added benefits include improved posture, better flexibility, and increased body awareness. With a strong emphasis on breathing, pilates can also help to ease stress and tension. Now, who in DC doesn’t need that?!
But this is 2010, and Kelly spices up good old Joe’s basic principles with her own personal flair. Her spunky personality, fun music, and genuine passion for pilates are included in every class. She will make you work, but not without making you laugh and encouraging you all the while. And don’t think you will only be working your abs here, folks — your thighs, unwanted “muffin top” region, arms, and back will get some serious attention, as well.
If you’re looking for a more intimate workout tailored to your fitness level and goals, Kelly will be offering private sessions, either on the mat or with the fancy apparatus machines such as the reformer and chair. In addition to pilates, Fuel Pilates will also offer yoga and Budokon, a fusion of yoga and martial arts, taught by Emma Saal. Options abound! Pilates, yoga, and Budokon classes are all on the schedule for you to check out — free of charge — this weekend.
Celebrities who practice pilates include Kelly Ripa, Chelsea Handler, Gwyneth Paltrow, SJP & Jennifer Aniston, to name just a few. Lest we forget Hugh Grant, proving pilates is not just for women! Check out the Fuel Pilates websitefor more information, and join the Fuel Pilates facebook page for regular updates and a sneak peek of the cute, new studio, located at 1801 Wisconsin Avenue, NW, just above Lacoste on M Street in Georgetown.
The grand opening schedule will be as follows. I hope to see you there! Ahh, it hurts so good.
Saturday, May 8
9 am – Studio Open House
10 am – Pilates with Kelly
12 pm – Budokon with Emma
6 pm – Opening Party! (with snacks, cocktails & a DJ)
Sunday, May 9
9 am – Studio Open House
10 am – Intro Pilates with Kelly
12 pm – Pilates with Kelly
2 pm – Yoga with Karen
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April Black is a native MA gal and strong believer in the power (& fun!) of group exercise. You can catch her taking various classes throughout the city, and teaching kickboxing & dance at VIDA Fitness.
