Archive for the ‘Yoga: All Studios’ Category

Centered Yoga | Grounded in Friendship

Posted 12 Oct 2010 — by WelcomeOmDC
Category Deals and Discounts, Yoga, Yoga: All Studios

Today’s post is from the founders of DC’s newest addition to the yoga community, Centered Yoga. We’re offering a raffle today to our readers to win free passes to attend Centered Yoga. To enter, simply visit our facebook page, comment about reading this post, and be entered to win!

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Jill Shaffer and Joy Kerin are the co-founders of the newest yoga studio to open its doors in DC, Centered Yoga in The Palisades / Georgetown.

Their initial connection occurred on the mat when Jill began offering private yoga instruction to Joy in her home. Their friendship was immediate, their shared passion for yoga was strong and both continued to grow as they hit studios around the city together, occasionally stopping to grab a pizza at Two Amy’s.

Four years later, their journey in friendship has led them to create a peaceful space and an open environment where they and others can explore, grow and flourish in their practice. As natives of the metro area they are pleased to bring Centered Yoga to the community.

Check out their studio space at:
4418 MacArthur Boulevard, NW
Suite 202
Washington, DC 20007
(202) 944-3828
info@centeredyogastudio.com
www.centeredyogastudio.com

Six Reasons Why You Need to Join the Citizen Effect 30 Day Yoga Challenge

Posted 30 Jun 2010 — by WelcomeOmDC
Category Events and Workshops, Seva: Selfless Service, Yoga, Yoga: All Studios

Chances are, if you are reading this, you might have already heard about the Citizen Effect 30 Day Yoga Challenge presented by glaceau smartwater. WelcomeOmDC is super excited to partner with Citizen Effect for the first-ever DC-wide yoga challenge of its kind. The challenge kicks off officially today with a free yoga class at Meridian Hill Park.

What is the 30 Day Yoga Challenge? Okay, so in case you haven’t seen the flyers in DC yoga studios, at your neighborhood lululemon, or digitally on Facebook, the 30 Day Yoga Challenge is a city wide fundraising initiative that meets two very important goals: 1) it challenges us work-happy Washingtonians to unplug ourselves from the daily grind and do something healthy for our bodies and minds, and 2) it helps raise awareness about a great global cause– reducing poverty– by raising money to build an orphanage in South Africa.

Here are six reasons why you need to join the Citizen Effect 30-Day Yoga Challenge:

1) Get a beach body while helping a good cause. Okay let’s be honest, every unselfish act has at least a shade of selfish motivation. My selfish motivation for joining the challenge the widening of the arse that occurs after hours and hours of sitting all day at the office. After all, we really only get about three months of the year to show off our goods – this challenge will help turn the goods to greats.

2) Become a part of the yoga community. DC has a wonderful yoga community, full of vibrant, balanced, caring people. This challenge is another opportunity to connect with these wonderful yoga studio owners, teachers, and students.

3) Get free and discounted yoga. Oh you didn’t know about that? For just $30 and a commitment to raise funds with your Citizen Effect blog page, you get a participant card that gives you access to free and discounted yoga at the participating studios. (*Note: Deals and discounts vary, be sure to check each studio’s deal and schedule).

4) Do it in the park before dark. For the month of July, yogini and Logan Circle resident Erin Wilhelm will be hosting free outdoor yoga classes in Logan Circle. Classes will be held every Thursday in Logan Circle at 8:00pm.

Also, every Wednesday lululemon will continue to host free yoga in Dupont Circle at 6:30pm. Tonight’s class will be lead by Jeffrey Platts.

5) Support Local + Global: This challenge benefits you, your community and the world. First, you benefit your body (refer to #1). Second, you benefit the local yoga studio owners by increasing participation in their classes and trying out new studios. Third, you help benefit the children in Cloetesville, South Africa by helping raise money for their orphanage (the suggested goal is $450). This will truly be the “om” head round the world!

6) Traveling? Take it with you! The beauty of yoga is that it goes where you go. You don’t need anything but presence to do yoga. In fact, some yoga simply requires sitting (more on that topic in a later post!). So if you are traveling for work or vacationing this summer, you can still do the challenge… do yoga at home, follow a DVD, a yoga podcast, or simply meditate. Yoga inherently gives you the permission to define what you need it to be. So just do it!

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Want to sign up? It’s easy! Here’s how: To sign up for the challenge, visit https://www.citizeneffect.org/yogachallenge. Once you enter your information and pay the nominal $30 entry fee, you will be sent an email asking to pledge your fundraising goal. Once you craft your goal, you will be given your blog and can start fundraising!

Posted by Kelly

Saying Goodbye to Spiral Flight

Posted 21 Jun 2010 — by WelcomeOmDC
Category Yoga, Yoga: All Studios

Earlier this month, we received an email announcing that Spiral Flight Yoga Studio is closing at the end of June. An article last week in the Georgetown Dish explains why Georgetown’s oldest yoga studio is shutting its doors.

I’ve only recently started going to some classes and workshops at Spiral Flight, but this loss still stings me. Even if I had never been there, I would be sad about DC losing one of its yoga studios. Over my decade of yoga, the studio spaces where I’ve shared my practice have come to represent so many things: comfort, strength, peace. I know there are hundreds of students who feel this way about Spiral Flight. And saying goodbye is heart-breaking.

In the Yoga Sutras, we are taught about vairagya, or nonattachment. It is said that by not being attached to expectations, outcomes, or the actions of others, we can achieve enlightenment.

But when it comes to saying goodbye – to anyone or anything that means something to you, it can be very difficult, even impossible, not to be attached…to memories, to the way a person or a place can make you feel, to that sense of home. We want to hold on to the way things were, and stubbornly resist change.

I know I can’t do anything to change the truth. I also know that many other feel this loss much more acutely than I do. So even if I can commit to letting the world work out the way it will, and not being attached (too much) to this loss, it is worth recognizing the impact that Spiral Flight has had on the DC community at large. Impact that is personal.

I would like to express my gratitude.

Besides exposure to wonderful Anusara yoga by amazing teachers, I had an unexpected shift in perception take place at Spiral Flight. In the first class I took there, I ran into a colleague of my husband’s. This is a man who would normally be buttoned up in a business suit referencing something the Vice President said to him while checking his Blackberry during our conversation. A typical Washingtonian staffer. But at Spiral Flight, in a yoga class with me, he worked on his Downward Dog, partnered up with me to lengthen my Bhujangasana, and completely shifted my perceptions of him and who he is. I walked away feeling closer to him, like I had made a new friend in someone I’d known for a while. And I was so grateful for the experience.

How many students out there have memories that stick with them from Spiral Flight?  Perhaps you took your first yoga class there, or found your meditation practice, made a friend, or achieved your first arm balance?

Even if you’ve never been to Spiral Flight, have you said goodbye to studios, teachers and spaces that have strengthened your spiritual practice? How did you honor their impact on your life?

Share your thoughts and memories below.

Because even if we have to say goodbye and want to practice nonattachment to the changes in the world, we can be grateful for the memories that propel us all forward and have an impact on who we are.

Thank you Spiral Flight for your impact on the Washington, DC yoga community.

Posted by: Jamie

Get Involved: 30 Day Yoga Challenge

Posted 24 May 2010 — by WelcomeOmDC
Category Community, Events and Workshops, Seva: Selfless Service, Yoga, Yoga: All Studios

Calling all yoga studio owners and yoga teachers! Here is a chance to reach out to new students, drive participation of current members, earn publicity, and get good karma points for helping orphans in South Africa!

1. How does it work? It’s simple! WelcomeOmDC is teaming up with the local non-profit Citizen Effect to orchestrate a 30 Day Yoga Challenge during the month of July. The goal of the project is to raise $25,000 for the Charlize Theron Africa Outreach Project (CTAOP) to build a foster home in Cloetesville, South Africa. Participants who sign up will commit to 30 consecutive days of yoga, be given a web page to track their pledges and blog about their experiences, and a yoga access pass, good for free and discounted yoga at any of the participating studios.

2. How can I get involved? Become a participating yoga studio if you want to join in this wonderful community fundraiser! Simply choose from the options below, then write to WelcomeOmDC(at)gmail(dot)com and let us know your desired level of participation!

Warrior I – Announce the Yoga Challenge to your community and recruit 10 participants to join the movement. Get creative and tell your students, teachers, friends, neighbors and family! Include a blurb about the challenge in studio announcements, emails, newsletters, facebook, twitter, etc.

Warrior II – Become an official Challenge sponsor by offering free or discounted classes for participants. Only participants who are not current members will receive the discount at your studio. Your current members will not receive discounts at your studio, only at other studios. You may track the classes taken by Challenge participants and receive a tax deduction for the total value of classes.

Warrior III – Become an official Challenge sponsor AND make a tax deductible donation to our project. The suggested donation amount is $250.

3. What’s in it for me? Besides getting good karma points and having one degree of separation between yourself and Charlize Theron (ok, not really), the benefits of sponsorship are plentiful:

  • Attract new students and strengthen your studio community.
  • Increase overall class attendance and individual member participation.
  • Be recognized as an official Challenge sponsor on Citizen Effect web and print materials, and on WelcomeOmDC’s website throughout the Challenge.
  • Expand your reach through Citizen Effect and WelcomeOmDC blog, email, and social media marketing.
  • Unite the DC community around two great causes – helping reduce world poverty and personal health!

4. Sign me up! Please contact Kelly at welcomeomdc(at)gmail(dot)com or yoga(at)citizeneffect(dot)org to become a participating sponsor! To learn more about the challenge, visit www.citizeneffect.org/yogachallenge . Also check out their blog post, “Yoga as Activism”.

Posted by: Kelly

DC Yoga Week | Underground Deals

Posted 19 May 2010 — by WelcomeOmDC
Category Events and Workshops, Yoga: All Studios

DC Yoga Week has reached its mid-point - have you attended a $5 class this week? You still have time! 14 studios across the city are offering $5 classes all week long. And for you loyal readers out there, we’ve done a short round up of some other deals in the city available in honor of DC Yoga Week.

Insider’s Guide to Underground DC Yoga Week Deals

DC Yoga Week Launch

Wednesday, May 19 at 5:15 p.m.
Fuel Pilates is offering a $10 class with Emma Saal. Go visit the new swanky Georgetown gigs for a reduced class. Sign up online in advance.

Friday, May 21 at 12:00 – 1:00 p.m.
Shakti MindBody Studio – $5 Class DC Yoga Week Class with Faith Hunter. Register online before it sells out like Tuesday’s class did!

Friday, May 21, 7:00 – 8:30 p.m.
Spiral Flight Yogais offering a FREE DC Yoga Week Class with Tara Lemerise. Sign up in advance to secure your spot.

Saturday, May 22, 10:15 – 11:45 a.m.
STROGA in honor of DC Yoga week, this fab studio is introducing a weekly “pay-what-you-can” community class on Saturdays. This week’s class benefits local nonprofit Anahata Grace.

All Week Long
DC Yoga Week $5 Class at FOURTEEN participating studios all over the city. Grab your co-workers, your friends, and your mat, and dive in!

Deal of the Week: DC YOGA WEEK (duh)

Posted 18 May 2010 — by WelcomeOmDC
Category Events and Workshops, Yoga: All Studios

DC Yoga Week Launch In Sanskrit, the word samskaras can be translated to “habits or patterns.” Though this usually describes habits or patterns of the mind, I’ve been thinking about the samskaras of my schedule a lot lately.

Like most hard-wired, constantly on-the-go Washingtonians, there is a distinct pattern to how I lay out my week. I always try to run on Tuesday mornings with friends (heLLo, GLEE is on Tuesday nights), I hit up Lana Beex’s class at Down Dog on Wednesdays, and I round out the week with Brittanie’s Flow 2 on Thursdays at Flow Yoga Center (ok, maybe I actually round out my week with a beer from Stoney’s after Britt’s class, but you know what I mean!).

If I can commit to these three things, any other run or work-out I squeeze in during the week is a total bonus. Go me.

Cherry Blossom Yoga 54
However, my erratic work and travel schedules for the crazy month of May have forced me to miss my usual work-outs and think outside my samskaras box. And its been… well, frustrating.

As it happens, the anguish I’ve wrestled with over maintaining a semblance of normalcy during my week has reached its breaking point right here at the threshhold of DC Yoga Week and I’m issuing myself a challenge. Really, a mantra for the week.

During DC Yoga Week, I will try at least one new yoga studio and teacher in the District of Columbia.

What better excuse than $5 yoga and a community of awesome studios coming together to try something new. Really, what better excuse than the fact that I’ve never been to Spiral Flight Yoga Studio, or tried a class taught by Faith Hunter (other than her awesome DC Yoga Rally class, thanks Faith!) and I really want to do both of these things, and more. But if I can just try ONE new thing this week and break out of my samskaras I will consider myself successful.

Maybe I’ll fall in love and add a new element to my weekly routine. Maybe I’ll make a new friend. Maybe I’ll just get buzzed from a nice community Om and walk away with a sense of accomplishment for meeting my goal.

Regardless of what happens, will you consider joining me? Use DC Yoga Week as your excuse to examine your own samskaras and see if you can choose a different path this week.

If you don’t like it, you can go back to your previously scheduled programming next week. As long as it includes GLEE, I’m cool.

Insights: Annie Mahon

Posted 17 May 2010 — by WelcomeOmDC
Category Insights, Yoga: All Studios

DC Yoga Week Launch

DC Yoga Week Co-Founders Debra Perlson-Mishalove (left) and Annie Mahon (right) with Shiva Rea at the launch of DC Yoga Week, Yoga on the Mall this past Saturday.

Have you heard? Its DC Yoga Week! WelcomeOmDC had a chance to ask DC Yoga Week Co-Founder Annie Mahon a few questions. Annie is the Founder and Director of Circle Yoga. Check out what she has to say about angst-filled teenage years, brainstorming at Starbucks and DC Yoga Week. Read More

Studio Preview | The Studio DC

Posted 11 May 2010 — by WelcomeOmDC
Category Studio Reviews, Yoga: All Studios, Yoga: In Your 'Hood

Studio Preview: Studio DC (Dupont Circle)
Re-branding can be a difficult process. Picking a new name, a sparkling new identity, and spreading the word takes time and energy. Opening a new yoga studio in one of the most popular neighborhoods of a big city can be a challenge. Painting the walls, placing the furniture, stocking up on yoga mats and other accoutrement takes time and must be done with care. Read More

Deal of the Week: FREE Classes at The Studio DC

Posted 10 May 2010 — by WelcomeOmDC
Category Deals and Discounts, Yoga: All Studios

We hit up The Studio DC‘s (1710 Connecticut Avenue, NW) opening party this weekend and have some great pictures and a quick review to share… later. For now, be aware and excited about this week’s Deal of the Week - FREE classes all week long at the newly opened The Studio DC! Two to three warmed vinyasa classes offered per day totally free all week long (first come, first serve). Yes, please!

Studio Preview: Studio DC (Dupont Circle)

The Studio DC is located on Connecticut Avenue just north of Dupont Circle in the former Troyer Art Gallery space. They offer a wide range of classes and a welcoming environment. Check out the free classes all week long through May 14 – schedule and details are online.

Posted by: Jamie

Time to Take Action | Don’t Tax Yoga

Posted 06 May 2010 — by WelcomeOmDC
Category Yoga Off the Mat, Yoga: All Studios

Ok, yoga and fitness activists, it might be time to flex your political action muscles. The message below just came in from Ian Mishalove, Co-owner and Director of Flow Yoga Center… if you believe yoga and fitness studios and activities in DC shouldn’t be taxed, then take a stand and send a message now. Flow has made it super easy to take action by following the instructions below.

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We just learned that the DC Council may impose a 6-8% sales tax on yoga classes and gym memberships. This Friday, May 7th (tomorrow!), they’ll consider the new tax. And, they’ll vote to approve or reject it soon thereafter.

Before this vote happens, please tell the DC Council: “Don’t tax yoga!”

Washington, DC is no stranger to the challenges of modern life that yoga is so well-designed to address: stress, stress-related illness, depression, anxiety, and the secondary impacts of these ills that make it harder for people to simply “get along”. Why put yoga — a potent antidote to these problems — further out of reach for District residents?

Some advocates of the new tax argue — mistakenly — that people who practice yoga and attend gyms are wealthy enough to afford the additional tax burden.The truth is that most yogis and gym members are middle income-ers who’ve simply made it a priority to invest in their health and well-being.

The DC Council should reward their behavior, and encourage more people to take responsibility similarly for their own well-being. Doing so will have direct upsides on the DC coffers. Why? Because when people are healthier, more balanced, grounded, and happy they’re also more productive, more self-reliant, and better able to function in our interdependent society.

If you agree, please tell the DC Council now: “Don’t tax yoga!”

We respect the DC government’s need to increase revenues in a time of economic recession. We just feel that taxing yoga and other health and wellness services is one of the worst ways to do it. Services that support people’s health and well-being are notluxuries. They are essential – just as much in the District of Columbia as anywhere, if not moreso.
Please make sure the DC Council gets that message. Tell them: “Don’t tax yoga!”

Many thanks,

Ian Mishalove
Co-Owner & Director of Flow
Flow Yoga Center

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On a separate note, this kind of call to action brings up the question – what is our role as yogis and citizens in helping direct and influence community policy? Maybe you support Ian’s position above and rushed to take action… maybe you don’t mind an extra tax on yoga and fitness activities in the city if it helps improve your roads and schools. All opinions are welcome here and we’re curious about your thoughts on this. Use the COMMENTS below to contribute to the conversation.